What does 'mensana' mean?
"Mens sana in corpore sano" - an old Latin proverb meaning: "A healthy mind in a healthy body".
This aligns with our belief that behaviour change should be done to benefit our physical and psychological health in the long-term, and not as a quick fix.
Simply, to give people the skills and confidence they need to make lifelong behavioural changes.
Rediscover your motivation
Successful change starts with the question 'why'?
We help you to unearth and understand your motivation, and to understand why this is important.
We can convince you to believe that change is possible.
Failed attempts at changing behaviour usually happen due to strategies that only work in the short-term. We can walk you through you an alternative way of changing your behaviour. This includes a practical toolkit that includes innovative and proven techniques to help people change their lives in the long-term. We help you to:
- Set the right types of goals
- Find opportunities to be physically active
- Make use of techniques to deal with 'low motivation' days (we all have them!)
Collaboration, not prescription.
You are at the centre of every decision. We work with you to find what programmes are best for you.
Tailored - not a 'one size fits all' approach
No two people are the same, so no two programmes are the same.
Innovative and research-driven
Drawing on years of experience to develop lifelong healthy habits.
Develop a new relationship with exercise and eating.
Move away from exercising and eating well as a chore, plodding away on the treadmill for hours on end and restricting your eating. Make movement and eating well an enjoyable part of your everyday life.