Talks on General Motivation

Simon Sinek here and here on finding motivation.

Dan Pink on some surprising truths about motivation (specifically, why reward systems aren’t always great for long-term motivation).

Short and sweet talk by Richard St. John on the secrets of success.


Motivation for Physical Activity, Sports, and Exercise

Interesting (full-length) Rich Rolls Podcast interview with David Groggins.

The legendary John Wooden on the difference between winning and succeeding.

Heather Dornidon showing some amazing resilience.



“Movement is medicine for creating change in a person’s physical, emotional, and mental states.” - Carol Welch
“Motivation is a fire from within. If someone else tries to light that fire under you, chances are it will burn very briefly.” - Stephen R. Covey.
“We do not stop exercising because we grow old, we grow old because we stop exercising.” - Kenneth Cooper.
“Few of us ever live in the present. We are forever anticipating what is to come or remembering what has gone.” - Louis L’Amour