health and wellness coaching

one-to-one sessions

Individual session: NZ$95 per 50-minute session

Four-session package: NZ$395

Or, choose from our online coaching options here.

Suitable for: Individuals who have tried and struggled in the past to achieve their health and wellness goals.

We delve deep into your lifestyle habits and address strategies and long-term solutions to common barriers to maintaining physical and psychological health.

These sessions can include:

  • Mindful meditation

  • Exercise scheduling

  • Goal-setting

  • Deep motivation work

  • Increasing accountability.

These sessions are not gym-based.

Sessions last for 50 minutes, unless otherwise stated.

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We are based in Dunedin city centre, new zealand.

We offer home visits or we can come to you at any convenient location.

online video calling consultations are also available here.