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Frequently Asked Questions

How many sessions do i need?

This is completely down to the individual. Some people may need a small injection of motivation, others benefit from a more sustained programme. We can spread several sessions over the course of weeks or months.

Following the initial consultation, we will have a better idea of where you are.

What sort of activities do you offer?

There are a number of ways to approach becoming and staying active. We use only those that have been proven by research and experience to successful behaviour change. Some examples include: innovative goal-setting and monitoring techniques, mindfulness-based approaches, and tapping into the best types of motivation for successful change.

I'm not based in Dunedin, can you still help?

Of course. We can do online consultations and planning, just contact us to find out more.