Wellbeing

Mens Sana In Corpore Sano: Boosting Wellbeing Through Physical Movement

Mens Sana In Corpore Sano: Boosting Wellbeing Through Physical Movement

It’s not groundbreaking news that physical movement is important to mental health and wellbeing. Plato and Socrates both knew it and the phrase “mens sana in corpore sano”, which literally means “a healthy mind in a healthy body”, was written sometime in the first century AD.