How does nature promote our sense of wellbeing and connection? Partly in celebration of the recent Wild Dunedin Festival, we celebrate all things wild.
The Wise and Well Podcast Episode 4: Stress and Anxiety
Introducing a new member, Liesel Mitchell, to talk about stress and anxiety and how we can work to cope with these ever-present issues in today's society.
The Wise and Well Podcast Episode 3: Seasonal changes in wellbeing
As the nights get longer and the days shorter, we draw attention to how we change with the seasons, and things we can do to keep our wellbeing topped up.
The Wise and Well Podcast Episode 2: Immersion and mindfulness
Myself, Jo Tiszavari and Adrienne Buckingham talk about the impact of immersive experiences and mindfulness on wellbeing and change.